I honestly don’t think this could have came at a better time. I was really starting to get burnt out on the circuit and a breakfast blog. I need something new and I need some new recipes. Today was a very busy and fun day. Ayden was off of school and Chad was (is) at work pulling a 24 hour duty shift. I had two little boys to babysit, so I decided to take them to America The Beautiful Park and out to lunch. I had a blast, but come night time I was tired, but I pulled it together to do a quick 30 minute work out. Thankfully last Tuesday I didn’t get my Tone It Up workout through email until after I actually worked out, so I had a go to.
You need 5 lb dumbells and that’s about it. The video actually goes through each move, only problem is that they do 10 reps on the video and tell you to do 15 rep. I chose to write down the movements and do 15 reps of each and the entire circuit 3 times. I also did the short video on their new move of the week and about 50 sit ups. I was going for 100, but I had to stop do to my sweet son needing momma. He still needs me 🙂 A LOT actually. I know I baby him, but I can’t help it.
http://www.youtube.com/watch?v=eFfHhRi4dpI&feature=player_embedded
http://www.youtube.com/watch?feature=player_embedded&v=_tJEEzzDTL8
http://toneitup.com/blog.php?WEEK-THREE-Frisky-Fall-Fitness-Schedule-5927
My breakfast was not great, but I think that’s because I was trying to rush. I knew the kids would be getting to the house at any minute. I kind of like eating breakfast in peace before anyone’s there to ask me 100 questions or need me to do something for them. If I don’t eat breakfast in peace I get annoyed and then grumpy. I don’t know why this is? Perhaps because it’s taken me my entire adult life to actually eat breakfast. Sometimes I’m still not for it, so I want it to be as wonderful as it possibly can. Perhaps it’s my past ED rearing it’s ugly head telling me to eat before I change my mind or to eat without being seen? I don’t think that’s it. I just want to sit and eat with no interruptions.
Here’s the recipe – 1/2 oats, 1 cup water, 1/4 cup pumpkin puree, sea salt, stevia, cinnamon – put together and nuke for 1 min 30 sec, Add 1 tbsp Peanut butter and sugar free syrup. Nuke 30 sec. Complete.
TIS DONE! On to the next adventure!
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