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Jennifer Aniston Workout Journal

on October 18, 2013

Day 2

I completed this cardio blast video http://www.gaiamtv.com/tv/firm-time-crunch-cardioand then completed all the videos under Yogalosophy http://www.gaiamtv.com/tv/mandy-ingbers-yogalosophy-yoga-vide.  A few were only a couple minutes long. 

Remember you can sign up for a free month at http://www.gaiamtv.com/

 

Day 3 – I couldn’t go outside because I was waiting for baby Elijah to get the house.  He’s sooo sweet! Ah, I just forgot what my blog was about when I pictured his cute face.  Okay, back to the workout.  I needed to get some cardio intervals in.  I googled cardio intervals and clicked on images- BAM there was a bunch.  I chose this one.

 

It took me about 32 minutes. I put my stopwatch on my phone and followed the circuit. I did the circuit 2X through.  Then I did this yoga video….http://www.gaiamtv.com/tv/sara-ivanhoe-s-weight-loss-resolution-system1q2e6t 90-=
‘.

I believe it was for beginners. I didn’t want to do the same rountine that I had did the last two days.  Wish there were more yogalosophy videos out there or that Mandy Ingber could come to my house each day.  I know there is one DVD you can order on amazon for about $14, but by the time I get it, the two weeks would be up 😦

Today’s already day 4? Really, that’s CRAZY!  It’s snowing outside today, so I’m going to keep it indoors 🙂snowfall I did this circuit 2x through. > It took me about 25 minutes. I didn’t love marching for 1 min, so I kind of marched and danced to Pandora. I like having music playing in the background. Then I did this 30 minute long yoga detox routine. Okay before you do it PLEASE blow your nose. They should of told you that first thing. You’ll see what I’m talking about if you do the video. HA! p>

http://www.gaiamtv.com/tv/sara-ivanhoe-s-weight-loss-resolution-system#play/30238

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