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Journal – Day 6-9 of Jennifer Aniston’s Workouts

on October 24, 2013

pain

Day 6

Sunday, October 20th – I did a lighter workout today. Ayden had a sleepover and pulled an all nighter on me.  His friend and him stayed up ALL night.  I couldn’t believe it, although I used to do that with my friends. We went to church .  I had just enough time to get a workout in before the Texans played.  I did a few videos on youtube.  The first video was this cardio video http://www.youtube.com/watch?v=52uvwCi03yE&feature=player_embedded#t=5 – beware for a super chipper Denise Austin.   The second is this a yoga video http://www.youtube.com/watch?v=6fsQPM9xek8&feature=player_embedded#t=0.  The website I have been using for free yoga wasn’t working.  I was bummed, but I found another yoga instructor from some youtube videos I really like. A LOT!

Her name is Sadie and she is a rock star. Many of her video says “weight loss” but she talks about how many times weight loss is not just physical, it’s emotional. I liked that idea. Excess baggage comes in many forms.

Day 7
Monday Oct 21

Monday I decided to do two more videos I saw the night before. I keep going video crazy. It’s like finding treasure. I did an HIIT video and HOLY COW! It KILLED ME, but in a good way. I think I’ve found my two new work out obsessions, but CRUD I have to move on to another actress soon. My two weeks are almost up. Here’s the links…


Day 8
Tuesday Oct 22

Again, I did an HIIT Workout that I loved and hated. I also did another yoga video by Sadie….I’m finally getting the breathing down. I have to shut my door because some of the breathing like the “Lion’s Breath” is kind of embarrassing. I don’t want Chad to think I’m losing it. I’m sure pretty soon I won’t care.
Links

Day 9
Today Oct 23

Today was the day of bad news. Someone I knew a very long time ago passed away. I hadn’t seen this person in a long time and I was shocked at how much the news hit me to the core. I think I’m hurting right now, not for myself, but for others. I know what it’s like to lose someone. Someone special and someone that is dear to your heart. My sweet brother died almost nine years ago and it’s still feels like someone is stabbing my heart each day. This man was only 34 and he had a beautiful wife and 3 children. I ache for them. I was very close to many of his friends and I know how much they cared for him. I think I feel just as much pain when I hurt for others, as I do when I hurt for myself. I can’t stop thinking about it. I cleaned today and I decided to get some of those feeling out. I did an 8 minute HIIT cardio workout, followed by a HIIT abs workout and then a 30 minute yoga workout with Sadie. I hope tomorrow brings some peace to those that are mourning. All I can do from where I’m at is pray.

Links for workout
http://www.youtube.com/watch?v=X1TuhAn6C-g<a http://www.youtube.com/watch?v=08Bi8hMdwa4

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